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Home BREAKFAST

Dairy-Free Chocolate Mousse Parfaits Recipe with Pie Option

by Spoonful Of Healthy
August 28, 2022
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Many years ago, Mori-Nu shared a “luscious” recipe with us for “easy chocolate dessert.” That basic name didn’t quite capture what the well-known tofu maker had created. It’s a rich but nutritious chocolate mousse layered with fresh fruit and optionally garnished with toppings. So we’ve renamed it dairy-free chocolate mousse parfaits – and yes, it can be made as a single pie.

Dairy-Free Chocolate Mousse Parfaits Recipe with a Full Pie Option - enjoy gluten-free, nut-free, and vegan!

Dairy-Free Chocolate Mousse Parfaits with a Full Pie Option

In addition to updating the recipe, I have a few suggestions, tips, and substitution ideas to share with you.

Dairy-Free Chocolate Mousse Parfaits Recipe with a Full Pie Option - enjoy gluten-free, nut-free, and vegan!

Special Diet Notes: Chocolate Mousse Parfaits

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, optionally nut-free, peanut-free, vegan, plant-based, and vegetarian. Just be sure to choose the chocolate chips, serving method, and toppings that suit your dietary needs.

Dairy-Free Chocolate Mousse Parfaits with Pie Option

 

Author: MoriNu

Recipe type: Dessert

Cuisine: American

  • 12 ounces semi-sweet dairy-free chocolate chips
  • 2 tablespoons water
  • 2 (12-ounce) packages silken extra-firm tofu
  • 1 teaspoon vanilla extract
  • 1 large banana, sliced, or 1 cup fresh berries
  • 1 graham cracker pie crust (optional, for pie)
  • Dairy-Free whipped topping (optional)
  • Sliced almonds (optional)
  1. Melt the chocolate chips and water together in the microwave for 1 minute. Stir vigorously. If not fully melted, heat 15 seconds and stir vigorously again. Do not overheat the chocolate or it will seize!
  2. Place the tofu in your blender or food processor and puree. Add the melted chocolate and vanilla, and blend at high speed for 2 minutes.
  3. Layer the chocolate mixture and fruit in pudding cups or in a graham cracker pie crust.
  4. Refrigerate the dessert for 1 to 2 hours, or until set.
  5. Garnish with dairy-free whip, almond slices, and/or additional fresh fruit, if desired.

Serving size: 1 parfait or slice Calories: 227 Fat: 10.9g Saturated fat: 3.3g Carbohydrates: 29.7g Sugar: 18.5g Sodium: 157mg Fiber: 1.8g Protein: 3.8g

3.5.3229

More Dairy-Free Parfait Dessert Recipes

Strawberry Cheesecake Parfaits

Dairy-Free Strawberry Cheesecake Parfaits Recipe - healthy, creamy, indulgent, gluten-free, vegan, and easy!

Deconstructed Banana Cream Pie Parfaits

Deconstructed Banana Cream Pie Parfaits - An easy, impressive dessert! Dairy-free, gluten-free, vegan recipe.

No Bake Peach Crisp Yogurt Parfait

Peach Crisp Yogurt Parfait Recipe with No Bake Crumble Topping - dairy-free, gluten-free, and vegan!

 

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