Wednesday, August 10, 2022
Spoon Ful Of Healthy
  • HOME
  • ALL RECIPES
  • APPETIZERS
  • ASIAN FOOD
  • BREAKFAST
  • DESSERT
  • DINNER
  • SALAD
  • SOUP
  • MORE
    • ONE POT MEALS
    • SLOW COOKER
    • HEALTHY SNACKS
  • HOME
  • ALL RECIPES
  • APPETIZERS
  • ASIAN FOOD
  • BREAKFAST
  • DESSERT
  • DINNER
  • SALAD
  • SOUP
  • MORE
    • ONE POT MEALS
    • SLOW COOKER
    • HEALTHY SNACKS
No Result
View All Result
Spoon Ful Of Healthy
No Result
View All Result
Home BREAKFAST

Subway Dairy-Free Menu Guide with Additional Allergen Notes

by Spoonful Of Healthy
August 25, 2021
in BREAKFAST
488 5
0
Subway Dairy-Free Menu Guide with Additional Allergen Notes
739
SHARES
3.5k
VIEWS
Share on FacebookShare on Twitter

Last Update in August 2021! After decades of loyalty to their classic bread recipes, Subway has unveiled new “white” and “wheat” breads. Don’t worry, they’re still dairy-free! In fact, they’ve changed sources for some additional menu items, making them dairy-free, too. In lockstep, we’ve revamped our whole Subway dairy-free menu guide. And we’ve added notes for egg-free, gluten-free, nut-free, peanut-free, and vegan guests.

Subway Dairy-Free Menu Guide - Includes Menu Guide, Custom Build Your Own Items, and Other Allergen Notes for Sandwiches, Wraps, Salads, and Bowls

The Subway Dairy-Free Menu Guide with Additional Allergen Notes

Subway employees are trained to put cheese on every order, but almost all Subway sandwiches, wraps, bowls, and salads can be custom ordered dairy-free. In fact, at last check, the only sandwich that couldn’t be custom ordered without dairy was the meatball sub! Just make sure to say “no cheese” and choose from the dairy-free breads, proteins, condiments, and other toppings below. Please note that this guide is for the U.S. specifically. Options and ingredients may vary in other countries, so be sure to verify your needs are met when ordering.

Additional Allergen Notes: On request, most Subway employees have been trained to change their gloves, use a clean knife, and place a fresh wrapper between your sandwich and the work station to help minimize allergen cross contamination. All of the following Subway items are listed as nut-free and peanut-free by ingredients. They are also listed as gluten-free and egg-free, unless otherwise noted. For soy-free needs, please see their ingredient guide. Several items do contain soy, or have “may contain” warnings for soy. In most cases, the soy ingredient is soy lecithin or soy oil.

Breads & Wraps

  • Artisan Italian (contains gluten)
  • Hearty Multigrain (contains gluten)
  • Sourdough (regional availability)
  • Gluten-Free (regional availability; contains egg)
  • Artisan Flatbread (see Note below; contains gluten)
  • Spinach Wrap (contains gluten)
  • Tomato Basil Wrap (contains gluten)

Heads Up! The Artisan Flatbread is made without milk ingredients, but the manufacturer notes a “may contain milk” statement due to possible cross-contamination in the production process. Select locations might offer pizza, but please note that Subway’s pizza crust does contain milk.

Proteins

  • Bacon Strips
  • Black Forest Ham
  • Cold Cut Combo Meats
  • Egg Omelet Patty (contains egg)
  • Egg White Omelet Patty (contains egg)
  • Eggs, Cage-Free (regional availability; contains egg)
  • Egg Whites, Cage-Free (regional availability; contains egg)
  • Genoa Salami
  • Grilled Chicken
  • Grilled Chicken with Buffalo Sauce (regional availability)
  • Grilled Chicken with Teriyaki Glaze (contains gluten)
  • Italian BMT Meats (ham, pepperoni, salami)
  • Oven Roasted Chicken Patty
  • Pastrami (regional availability)
  • Pepperoni
  • Rotisserie-Style Chicken
  • Spicy Italian Meats (pepperoni, salami)
  • Steak
  • Tuna Salad (contains egg)
  • Turkey Breast, Oven Roasted
  • Veggie Patty (regional availability)

Heads Up! The Meatballs in Marinara do contain milk.

Condiments & Dressings

  • Buffalo Sauce
  • Creamy Sriracha (regional availability; contains egg)
  • Honey Mustard Sauce
  • Mayonnaise Light (contains egg)
  • Mayonnaise, Regular (contains egg)
  • Mustard (Yellow)
  • Oil
  • Red Wine Vinegar
  • Sweet Onion Sauce

Heads Up! In addition to any cheesy and ranch-style sauces, the Caesar and Chipotle Southwest Sauces do contain dairy.

Vegetables

  • Banana Peppers
  • Black Olives
  • Cucumbers
  • Green Peppers
  • Jalapeno Pepper Slices
  • Lettuce
  • Onions
  • Pickles
  • Smashed Avocado
  • Spinach
  • Tomatoes

Soups

  • Beef Chili with Beans (regional availability; contains gluten)

Heads Up! In addition to the cheesy varieties, the Chicken Noodle soup at Subway does contain milk.

Desserts

  • Applesauce
  • Gluten-Free Brownie (regional availability; contains egg)

Heads Up! Unfortunately, their regular wheat brownies, all cookies, muffins, and cinnamon rolls contain milk.

Vegan Options

The Veggie Patty and all non-meat items listed above that do not contain honey or egg (as noted) are vegan-friendly. Please note that some countries outside of the U.S. offer a veggie patty that contains milk and egg.

This Post is for Informational Purposes Only

Menus, ingredients, kitchen procedures, management, and restaurants are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure that they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

Subway Dairy-Free Menu Guide - Includes Menu Guide, Custom Build Your Own Items, and Other Allergen Notes for Sandwiches, Wraps, Salads, and Bowls

Where to Find Subway

Subway has over 45,000 locations in more than 100 countries. The above guide is for the U.S. locations, but there are many similarities throughout the globe. See their website below for addresses, hours, and ordering, and be sure to verify any dietary needs at your location.

Website: www.subway.com

Average Reader Review

5

5 out of 5 stars (based on 1 review)

Excellent100%

Very good0%

Average0%

Poor0%

Terrible0%

Rate Your Dairy-Free Experience with this Restaurant

What Others Are Saying …

Great article, you can avoid milk at Subway easily!

October 11, 2020

Thanks for this article, it is very accurate and there’s nothing worse than getting very sick from a small ingredient with milk. If you don’t get your subs toasted, you can always take out the cheese afterwards too because it won’t be melted in. The condiments and dressings part of this post are really good, it’s the sauces that always gets me.

Avatar for Brandon

Brandon

For More Dairy-Free Guidance, Get Go Dairy Free!

Go Dairy Free 2nd Edition - The Ultimate Guide and Cookbook for Dairy-Free Living with Over 250 Recipes!

Previous Post

Dairy-Free Cilantro Sauce Recipe (Amazing with Fish, Chicken, or Tofu)

Next Post

Chili’s Dairy-Free Menu Guide with Gluten-Free & Vegan Options

Spoonful Of Healthy

Spoonful Of Healthy

Next Post
Chili’s Dairy-Free Menu Guide with Gluten-Free & Vegan Options

Chili's Dairy-Free Menu Guide with Gluten-Free & Vegan Options

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular

  • Kind Frozen Smoothie Bowls Reviews & Info (Dairy-Free & Vegan)

    Kind Frozen Smoothie Bowls Reviews & Info (Dairy-Free & Vegan)

    740 shares
    Share 296 Tweet 185
  • Air Fryer Popcorn Chicken – Skinnytaste

    740 shares
    Share 296 Tweet 185
  • Rainbow Peanut Noodles Recipe | Gimme Some Oven

    740 shares
    Share 296 Tweet 185
  • New Recipe Pasta with Creamy Kale Sauce

    740 shares
    Share 296 Tweet 185
  • Easy Zucchini Casserole – Skinnytaste

    740 shares
    Share 296 Tweet 185
  • How Chennai’s migrants gave the city its iconic street food havens

    739 shares
    Share 296 Tweet 185
  • Einstein Bros Bagels Dairy-Free Menu & Vegan Cream Cheese Status

    739 shares
    Share 296 Tweet 185
  • Moxie’s Grill & Bar Dairy-Free Menu Guide (with Vegan Options)

    739 shares
    Share 296 Tweet 185

Navigate

  • PRIVACY POLICY
  • CONTACT US
  • ABOUT US

Recent Recipes

Dairy-Free Mud Pie Recipe

Dairy-Free Mud Pie Recipe

August 9, 2022
Dairy-Free Chocolate Zucchini Bread Recipe

Dairy-Free Chocolate Zucchini Bread Recipe

August 8, 2022

Browse by Category

  • ALL RECIPES
  • ASIAN FOOD
  • BREAKFAST
  • DINNER
  • SALAD
  • SOUP

Browse by Ingredients

Bakery Brunch Cafe Cake Chicken Coffee Gluten Free Mint Raspberry Red Pepper Rice Vegan

© 2022 | Spoonfulofhealthy.com

No Result
View All Result
  • HOME
  • ALL RECIPES
  • APPETIZERS
  • ASIAN FOOD
  • BREAKFAST
  • DESSERT
  • DINNER
  • SALAD
  • SOUP
  • MORE
    • ONE POT MEALS
    • SLOW COOKER
    • HEALTHY SNACKS

© 2022 | Spoonfulofhealthy.com

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In