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Home BREAKFAST

Sweet and Sour Slaw Recipe (Plant-Based, Mayo-Free, Oil-Free, Fat-Free)

by Spoonful Of Healthy
May 21, 2020
in BREAKFAST
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Sweet and Sour Slaw Recipe (Plant-Based, Mayo-Free, Oil-Free, Fat-Free)
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There’s no need for oil or mayonnaise in this flavorful sweet and sour coleslaw recipe. It’s a German-style side that pairs well with everything from vegan burgers to bratwurst. Enjoy it as a refreshing dish for barbecues and picnics, or serve it as a heartier salad with warm meals in winter. It’s very versatile!

This recipe has ample dressing, so there’s no need to be too exact on your measurements. You can add a little more cabbage, celery, carrots, bell pepper, or other veggies that you have on hand.

Sweet and Sour Coleslaw Recipe - Plant-Based, Mayo-Free, Oil-Free, and Fat-FreeThis photo was shared with us by the National Honey Board.

Special Diet Notes: Sweet and Sour Coleslaw

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, nut-free, soy-free, vegan, plant-based, vegetarian, and optionally paleo-friendly.

Sweet and Sour Coleslaw (plant-based & fat-free)

 

Author: Adapted from AllRecipes

Recipe type: Salad

Cuisine: German

  • ½ cup white sugar or honey
  • ½ cup apple cider vinegar
  • ¼ cup cold water
  • 1 teaspoon salt
  • ½ teaspoon mustard seed
  • ½ teaspoon celery seed or 1 teaspoon fresh dill
  • 8 cups shredded cabbage
  • ½ cup chopped celery
  • ½ cup shredded or julienned carrots
  • ¼ cup red bell pepper
  1. Add the sugar or honey, vinegar, water, salt, mustard seed, and celery seed or dill to a jar with a lid. Cover tightly and shake vigorously until the sugar is dissolved. You can alternately blend the dressing in your blender.
  2. Refrigerate the dressing for several hours or overnight.
  3. Place the cabbage, celery, carrots, and bell pepper in a large bowl and toss to combine. Shake the dressing again, and pour it over the salad. Toss to evenly coat the vegetables.
  4. Cover and refrigerate until serving. If you let it refrigerate for a few hours, it will soften the cabbage slightly.

3.5.3229

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