Monday, March 27, 2023
Spoon Ful Of Healthy
  • HOME
  • ALL RECIPES
  • APPETIZERS
  • ASIAN FOOD
  • BREAKFAST
  • DESSERT
  • DINNER
  • SALAD
  • SHOP
  • MORE
    • SOUP
    • ONE POT MEALS
    • SLOW COOKER
    • HEALTHY SNACKS
  • HOME
  • ALL RECIPES
  • APPETIZERS
  • ASIAN FOOD
  • BREAKFAST
  • DESSERT
  • DINNER
  • SALAD
  • SHOP
  • MORE
    • SOUP
    • ONE POT MEALS
    • SLOW COOKER
    • HEALTHY SNACKS
No Result
View All Result
Spoon Ful Of Healthy
No Result
View All Result
Home SALAD

Five Spice Tofu with Sesame Noodles Recipe

by Spoonful Of Healthy
July 27, 2020
in SALAD
458 35
0
Five Spice Tofu with Sesame Noodles Recipe
739
SHARES
3.5k
VIEWS
Share on FacebookShare on Twitter

This post may contain affiliate links. Please read my disclosure policy.

Crispy tofu is tossed with a flavor-packed (and deceptively simple) sweet and savory five spice sauce and served over my favorite sesame noodles.  Perfect for a weeknight dinner or easy meal prep!

Five Spice Tofu with Sesame Noodles

Winner winner tofu dinner!

I’ve been on a bit of a five-spice kick lately, adding it to many of our everyday stir-frys, roasted veggies, and marinades.  But these five spice tofu noodle bowls that we whipped up for dinner a few weeks ago were such a hit that I had to write down the recipe to share with you guys!

The components here are super simple.  I just whipped up a batch of my favorite sesame noodles and sautéed some tofu until it was nice and crispy.  Then I tossed the tofu with a quick 3-ingredient sauce (made from hoisin, five spice and rice vinegar), served the tofu over the hot sesame noodles (yum), and topped the bowls off with some roasted broccoli (or whatever veggie you prefer).  And wow, all of the sweet and savory layers of flavor just worked here.  So, so good.

We also learned the next day that the leftovers arguably tasted even better, served either hot or cold.  So we’ve been making and enjoying these noodle bowls for meal prep for our weekday lunches ever since.  If tofu isn’t your thing, feel free to make them with chicken, pork, steak, shrimp, salmon, tempeh, or whatever protein you love best.  And if you feel like adding some spice, I highly recommend serving with a drizzle of sriracha too.

Here’s how to make them!

Crispy Tofu in a Sauté Pan with Five Spice Hoisin Sauce

Five Spice Tofu with Sesame Noodles Ingredients:

To make these five spice tofu sesame noodle bowls, you will need the following ingredients (full recipe detailed below):

  • Tofu: You will need one block of extra-firm tofu for this recipe, which we will dice and sauté in olive oil until crispy.
  • Five spice sauce: A quick blend of hoisin sauce, rice vinegar and five spice powder.
  • Sesame noodles: My favorite recipe for sesame noodles, made with your choice of pasta, soy sauce, rice vinegar, toasted sesame oil, ground ginger, chili garlic sauce, garlic powder and black pepper.
  • (Optional) veggies: I served this recipe with some roasted broccoli that I cooked in the oven while preparing the noodles and tofu, but feel free to add in any other veggies you love.
  • Toppings: I just sprinkled on some toasted sesame seeds and thinly-sliced green onions.

Five Spice Tofu Bowls with Sesame Noodles

How To Make This Recipe:

I highly recommend doing some multitasking while making this recipe if you would like it to move quickly.  And as I mentioned above, this recipe also tastes great using hot or cold sesame noodles, so feel free to prep those in advance if you would like to save yourself some time on a busy weeknight.  Here’s a quick overview of how to make these tofu noodle bowls (full details included in the recipe below):

  1. Press the tofu. Slice the block of tofu into 1/2-inch slabs.  Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels.  Cover with another layer of paper towels, then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board.  Let the tofu drain for at least 15-30 minutes.
  2. Make the five spice sauce. Whisk together the hoisin, rice vinegar and five spice powder until combined.  Set aside.
  3. Make the sesame noodles. Make the sesame noodles according to recipe instructions here.
  4. Cook the tofu. Remove the paper towels and slice the tofu into 1/2-inch cubes.  Heat the oil in a large non-stick sauté pan over medium-high heat.  Add the tofu and sauté for 8-10 minutes, flipping and tossing the tofu every 2 or so minutes, until it is crispy and browned.  Remove pan from heat, add hoisin sauce, and toss until combined.
  5. Serve. Serve the sesame noodles topped with the tofu (plus any extra veggies you might like to add), sprinkled with toasted sesame seeds and thinly-sliced green onions for garnish.  Enjoy!!

Crispy Tofu Sesame Noodle Bowls in Meal Prep Containers

Possible Variations:

Want to customize these five spice tofu noodles a bit?  Feel free to…

  • Add veggies: I made some roasted broccoli to go with this recipe, but any mix of veggies that you love (such as asparagus, mushrooms, bell peppers, onions, cauliflower, snap peas, etc) would be delicious!
  • Make it spicy: Feel free to mix some sriracha or a pinch of cayenne into the five-spice sauce if you would like to add some extra heat.
  • Make it gluten-free: Use gluten-free noodles (whatever type you prefer) and gluten-free hoisin sauce.
  • Use baked (instead of sautéed) tofu: If you don’t have a non-stick pan, it would probably be easier to bake the tofu.
  • Use a different protein: In place of tofu, feel free to use chicken, pork, steak, shrimp, salmon, tempeh, or whatever other protein you prefer.
  • Use rice: If you want to make this recipe even easier, you could serve it with rice instead of the sesame noodles, which would still be delicious.

Five Spice Tofu Sesame Noodle Bowls with Roasted Broccoli in Meal Prep Containers

More Favorite Noodle Bowls:

Love noodle bowls as much as we do?  Here are a few more favorite recipes to try….

Print


Description

Crispy tofu is tossed with a flavor-packed (and deceptively simple) sweet and savory five spice sauce and served over my favorite sesame noodles.  Perfect for a weeknight dinner or easy meal prep!



Scale

Ingredients

Five Spice Tofu Ingredients:

Sesame Noodles Ingredients:


Instructions

  1. Press the tofu. Slice the block of tofu into 1/2-inch slabs.  Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels.  Cover with another layer of paper towels, then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board.  Let the tofu drain for at least 15-30 minutes.
  2. Make the five spice sauce. Whisk together the hoisin, rice vinegar and five spice powder until combined.  Set aside.
  3. Make the sesame noodles. Make the sesame noodles according to recipe instructions here.
  4. Cook the tofu. Remove the paper towels and slice the tofu into 1/2-inch cubes.  Heat the oil in a large non-stick sauté pan over medium-high heat.  Add the tofu and sauté for 8-10 minutes, flipping and tossing the tofu every 2 or so minutes, until it is crispy and browned.  Remove pan from heat, add hoisin sauce, and toss until combined.
  5. Serve. Serve the sesame noodles topped with the tofu (plus any extra veggies you might like to add), sprinkled with toasted sesame seeds and thinly-sliced green onions for garnish.  Enjoy!!


Notes

Storage instructions: Leftovers can be refrigerated in a sealed container for up to 3 days.

Previous Post

James Beard’s Dairy-Free Zucchini Bread Recipe (Walnut Option)

Next Post

Annie’s Vegan Cheesy Rice Reviews & Info (Dairy-Free, Gluten-Free)

Spoonful Of Healthy

Spoonful Of Healthy

Next Post
Annie’s Vegan Cheesy Rice Reviews & Info (Dairy-Free, Gluten-Free)

Annie's Vegan Cheesy Rice Reviews & Info (Dairy-Free, Gluten-Free)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Advertisement Advertisement Advertisement
ADVERTISEMENT

Popular

  • Rustic Potato Leek Soup Recipe

    Rustic Potato Leek Soup Recipe

    746 shares
    Share 298 Tweet 187
  • The BEST Baked Sweet Potatoes!

    745 shares
    Share 298 Tweet 186
  • Chicken Sheet Pan Quesadilla | Gimme Some Oven

    745 shares
    Share 298 Tweet 186
  • Baby Bok Choy with Garlic Soy Sauce Recipe (Plant-Based)

    744 shares
    Share 298 Tweet 186
  • The BEST Baba Ganoush Recipe!

    743 shares
    Share 297 Tweet 186
  • Awesome Chow Mein | Gimme Some Oven

    742 shares
    Share 297 Tweet 186
  • OATzarella Shredded Cheese Alternative Reviews & Info (Vegan)

    742 shares
    Share 297 Tweet 186
  • Aldi’s Earth Grown Almond Milk Ice Cream Reviews & Info (Dairy-Free)

    742 shares
    Share 297 Tweet 186

Navigate

  • PRIVACY POLICY
  • CONTACT US
  • ABOUT US

Recent Recipes

Classic Deviled Eggs Recipe – Skinnytaste

Classic Deviled Eggs Recipe – Skinnytaste

March 27, 2023
Cold Salmon Salad (Easy Lunch Idea!)- Skinnytaste

Cold Salmon Salad (Easy Lunch Idea!)- Skinnytaste

March 27, 2023

Browse by Category

  • ALL RECIPES
  • ASIAN FOOD
  • BREAKFAST
  • DINNER
  • SALAD
  • SHOP
  • SOUP

Browse by Ingredients

Bakery Brunch Cafe Cake Chicken Coffee Gluten Free Mint Raspberry Red Pepper Rice Vegan

© 2022 | Spoonfulofhealthy.com

No Result
View All Result
  • HOME
  • ALL RECIPES
  • APPETIZERS
  • ASIAN FOOD
  • BREAKFAST
  • DESSERT
  • DINNER
  • SALAD
  • SHOP
  • MORE
    • SOUP
    • ONE POT MEALS
    • SLOW COOKER
    • HEALTHY SNACKS

© 2022 | Spoonfulofhealthy.com

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In